Self Care & Wellness Tips For A Healthy Lifestyle

Essence Of Life
| Article By Kadesh Carter |

1. Relax

In our busy lives we are always doing something, rather it is required or by choice. Is perfectly ok to set aside time for yourself and relax.

2. A Place For Everything & Everything In Its Place

The #1 rule of a clean home, office, and even car. When you place things where you found them there is less stress about where to locate them when they are needed.

3. Treat Yourself To A Spa Day

Go out for a massage or have a spa day at home. Your body is a temple.

4. Unplug

Often. Turn off the computer, try not to use your phone while eating or during face to face conversations. Use the internet when needed, and try to watch less tv.

5. Call An Old Friend

There is nothing like going down memory lane.

6. Write A Letter

It can be to yourself, a family member, friend or pen pal. Writing is a lost art but doesn’t have to be.

7. Give Yourself A Mini Make Over

Looking for change? Be that change, make your image into how you wish to be perceived.

8. Try a New hobby

Find something new to do at home or around town. Try a paint and wine class, visit an antique store, collect and press flowers. Whatever you think of, give it a try!

9. Join A MeetUp Group

Get out and meet new people, there are all different types of groups from hiking to entrepreneurship. Use sites like Facebook or to see what options are out there.

10. Make A Bucket List

Having goals is inspirational. It teaches us to go after what we want from life.

Let us know in the comment section how you live a happy and healthy life.


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